Introduction:
Food is the basic need of human beings. We take various kinds of foods to save our lives. The effectiveness of all the foods is not the same. Different foods have different effects on the human body. Some foods are tasty too but injurious to health. But, some foods are beneficial for human beings. There are a lot of foods that are used to recover the illness of the human body. Some foods work as medicine. There are various types of foods that have the healing power and we take them to get rid of pain naturally.
Some foods like ginger, turmeric, blueberries, olive oil, nuts and seeds, pumpkin seeds, soy protein, salmon herring sardines, brown rice, onions, hot peppers, beans and lentils, tart cherries, mint, red wine, chili peppers, cranberry juice, yogurt, edamame, bone broth, coffee/ caffeine, omega-3 fatty acids or fish oils, colorful fruits, lavender essential oil, brassica vegetables, green leafy vegetables, broccoli, whole grains, dark chocolate, apples, garlic, sage, root vegetables, Echinacea, red grapes, pineapple, grapes, green and black tea, mushrooms, sauerkraut, beans, avocados, etc are helpful to get rid of pain naturally.
We may take these foods getting rid of our pain instead of taking the pain killer medicines. Medicine has various side effects on our body but these foods are free from the side effects.
List of 10 foods to get rid of pain naturally :
Ginger
From the ancient time, ginger is used around the world not only as of the spice but also as herbal medicine. Ginger is primarily used as the remedy of the pains. This rhizome condiment contains some active ingredients that work as the medicine of migraine headaches, gastric discomfort, and post-surgical pain. Surgical patients can take ginger regularly to get rid of their pain naturally. Various forms of ginger can be taken to reduce the pain in the human body. The forms can be powdered ginger, ginger juice, sugared ginger, and fresh ginger. You may use ginger in your curry, tea to get rid of pain naturally.
Turmeric:
In the Indian subcontinent, turmeric is commonly used as a spice in the preparation of traditional Indian foods. In turmeric, there is an active compound, curcumin which works as antioxidant and anti-inflammatory. This compound is responsible to heal the pain in the human body. Turmeric is used to get rid of the pain of ulcerative colitis, rheumatoid arthritis, Crohn’s disease, post-operative inflammation, stomach ulcers, and irritable bowel syndrome. Turmeric is also useful for people who are suffering from tooth pain. Raw turmeric and the powder turmeric are also very useful. This is also useful for the heart patient.
Onion:
If you have pain in your teeth, you can take onion to get rid of the pain naturally. Onion plays a great role to heal the pain of our teeth. Most of the people think they will get rid of their pain of teeth by taking the medicine. Taking medicine is not a permanent solution. By taking medicine we get relief for some time but the pain comes back. We can get rid of our pain naturally by taking onion. Onion takes less time to heal the pain of our teeth than the medicine of the market without any side effects. The onion contains the antiseptic and anti-inflammatory components which heal the pain of our teeth. The juice of onion kills the bacteria which are responsible for the pain.
Pumpkin seeds:
Pumpkin seeds, also called pepitas, can also be used to get rid of our pains. This is a great source of magnesium which is very helpful for the remedy of the pains of migraines. Pumpkin seed is also used to treat and prevent osteoporosis. Pumpkin seed is used to reduce the pain of inflammation without any side effects. It also prevents the counter arthritis pain. Pumpkin seeds are helpful for rheumatoid arthritis. Lack of energy and tiredness are common symptoms of rheumatoid arthritis. As pumpkin seeds are rich in iron, these problems can be solved by taking pumpkin seeds.
Salmon Fish:
To get rid of your back pain naturally, you may take Salmon fish. Salmon fish contains omega-3 fatty acids which are helpful for getting rid of the pain of our inflammation. The polyunsaturated fat of Salmon fish contains the anti-inflammatory properties which are useful to treat the pain of osteoarthritis. The people who are suffering from osteoarthritis should take the fish at least per week. Salmon fish is effective in the treatment of arthritis.
Chili Peppers:
Red chilies contain the painkilling properties in it so it can be taken to get rid of pain naturally. Researchers found that by eating the hot peppers we can prevent the pain of inflammation. The “burning” by eating red peppers makes our brain to release the endorphins and endorphins block the signals of the pain. Capsaicin is responsible for the hot feeling of the hot peppers. The spice-causing capsaicin is mainly effective for the treatment of pain. This component is very useful in the treatment of nerve pain (postherpetic neuralgia), pains of osteoarthritis, pains of rheumatoid arthritis and diabetic neuropathy.
Green Tea:
If you have the habit of drinking green tea, you can easily get of pain naturally. Green tea is rich in anti-oxidant which helps it to work as an anti-inflammation. In comparison to the other teas, green tea is the best because it contains the polyphenol at the highest level. Polyphenol is very effective for reducing inflammation. It also helps to promote a healthy immune system. Green tea is very effective for people who are suffering from arthritis. Green tea is also helpful to preserve cartilage. If you want to reduce the stiffness and inflammation pain, you should build up the habit of drinking at least one cup of green tea per day.
Grape:
To get rid of pain naturally, you can also eat grapes regularly. The researchers of Texas Woman’s University have found that grapes are very effective in the treatment of the pain of inflammation. Grapes contain the organic chemical, a polyphenol that is very effective to reduce pain and improve flexibility and mobility. Grapes also contain a natural COX-2 inhibitor called resveratrol. COX-2 is the enzyme that is mainly responsible for the pain and inflammation of arthritis. If you eat grapes regularly, you’ll get rid of pain naturally as the grape contains COX-2 inhibitor.
Broccoli:
Broccoli is known as the powerhouse of anti-inflammation and as an anti-inflammatory vegetable. This is very effective in blocking the enzymes which are responsible for the pain and inflammation. Broccoli contains vitamin A, C, K, E, B2, B3, B6, B1, zinc, fiber, chromium, copper, manganese, potassium, selenium, iron, Omega 3 Fatty Acids, protein, etc. to rebuild the cartilage in the joints, the body needs vitamin B3, vitamin C, vitamin A, iron, copper and all of these are present in broccoli. If you eat broccoli regularly you’ll get rid of pain and cartilage destruction.
Apple:
Apple is also very effective to get rid of pain naturally. It is said that “An apple a day keeps the doctors away”. If you eat the apple regularly you can prevent the pain of arthritis. From ancient times apple cider vinegar is used in traditional treatment. To relieve your pain you can wet your towel with hot water and apple cider vinegar and wrap around your painful joint. By doing this you’ll relieve yourselves from the pain. You can get relief from your digestive troubles, store throats, and joint pain by drinking apple cider vinegar.
Natural foods are much better than medicine to get rid of the pain. If you take food instead of medicine, you’ll not be affected by any side effects. By taking useful foods you can both satisfy your hunger and get rid of pain naturally.
